Acupuncture has been found to be helpful with all types of emotional and mental health conditions, including attention deficit hyperactivity disorder (ADHD). Often used for such treatments is Yintang, a point located between the eyebrows - sometimes referred to as “the third eye.”

The Chinese translation for the acupuncture point, Yintang, is “hall of impression”. “Hall” is defined as a corridor or passageway, or the large entrance room of a house. An “impression” is defined as a strong effect produced on the intellect, emotions, or conscience. Thus, Yintang is the entrance or passageway to the mind.

Yintang is used to improve mental clarity, concentration and cognitive function as well as soothe emotions and relieve stress, anxiety and agitation.

Location: Midway between the eyebrows

Indications: Calms the mind, enhances one’s ability to focus, soothes emotions, promotes sleep and relieves depression.

Self Acupressure of Yintang can provide immediate relief of symptoms. For effective self acupressure:

• Breathe Deeply
• Focus on the point as pressure is applied
• Pressure should be strong but not uncomfortable
• Begin when you first feel symptoms and continue until they subside

Meditation and Tai Chi can also help calm and focus the mind.